Princeton University cares about the mental health of its employees and their families, yet we also recognize that many people may be hesitant to speak up and seek help.
If you or your loved ones are dealing with a mental health concern, please know, you are not alone. If you are feeling depressed, anxious, stressed, isolated, overwhelmed, or just need someone to talk to, Princeton has the resources and programs to help.
I don’t know whom to call or where to start. I need to talk to someone today.
Carebridge, Princeton’s Employee Assistance Program, provides immediate confidential 24/7 assistance for work, personal, and/or family issues including anxiety, depression, grief, relationship issues, substance abuse, stress management, etc.
The benefit offers eight face-to-face, confidential, free counseling sessions, per issue, per person. To speak with a licensed professional and begin counseling, call Carebridge at (800) 437-0911.
Eligibility
Available to all benefits-eligible faculty and staff and their dependents at no cost.
To access Carebridge, call (800) 437-0911.
By coaching through text message conversations, Tess is able to support you in the moments you need it most to boost emotional wellness and resilience. Tess was designed by clinical psychologists and provides specialized guidance that is relevant to you. Tess will introduce you to cognitive behavioral therapy during your interactive conversations, relaxation exercises, and more. To start using Tess, text “hi” to (415) 360-0039. (Text messaging rates may apply.)
My treatment plan isn’t working, so I need more guidance.
2nd.MD is a free, confidential service that provides expert medical opinion services for individuals facing a healthcare concern. 2nd.MD experts are comprised of board-certified doctors who are recognized leaders in their fields. Receiving an expert second opinion and support can help provide confidence in one’s diagnosis and treatment plan. In addition to second opinions, 2nd.MD can direct individuals to local high-quality in-network specialists for any issue, including mental health concerns.
Eligibility
Available to all benefits-eligible faculty and staff and their dependents at no cost.
To use this benefit, call 2nd.MD at (866) 841-2575, visit their website, or download the 2nd.MD app from the Apple App Store or Google Play.
I can't wait for an in-person appointment, but would like to video conference.
Teladoc Mental Health allows you to video conference with a licensed health provider, including psychiatrists, psychologists, therapists, and social workers, who can provide both therapy and medication management to help treat depression, anxiety, and stress. This confidential service allows you to establish an ongoing relationship with the provider of your choice and schedule regular visits. Get started online or call (855) 835-2362.
Eligibility
You and/or your dependents must be enrolled in a Princeton medical plan. Participants must be 18 or over. Visits are covered at the same cost as in-network, in-person mental health visits.
To access Teledoc Mental Health, visit their website or download the free mobile Teladoc App.
