Princeton University cares about the mental health of its employees and their families, yet we also recognize that many people may be hesitant to speak up and seek help.
If you or your loved ones are dealing with a mental health concern, please know, you are not alone. If you are feeling depressed, anxious, stressed, isolated, overwhelmed, or just need someone to talk to, Princeton has the resources and programs to help.
By coaching through text message conversations, Tess is able to support you in the moments you need it most to boost emotional wellness and resilience. Tess was designed by clinical psychologists and provides specialized guidance that is relevant to you. Tess will introduce you to cognitive behavioral therapy during your interactive conversations, relaxation exercises, and more. To start using Tess, text “hi” to (415) 360-0039. (Text messaging rates may apply.)