Navigating the COVID-19 Pandemic — The Emotional Roadmap for Life Back in the Office

Virtual Self-Directed Learning Videos Series

Now that we have returned to work on campus, a set of emotions that are rational, valid, and genuine may come into play.

This video series is designed to explore these various emotions and hear stories that people have around the transition back to campus. They also offer the opportunity to embrace a growth and solutions-based mindset which can empower us to navigate the transition in a constructive way.

Similar to live virtual workshops, these videos provide knowledge and actionable lessons for bringing awareness to and managing emotions in these vulnerable times.

Our Creators & Facilitators

Maggie Pazian and Mike Palestina, managing partners of People Intelligence Institute, have been working with Princeton University for more than a decade. They specialize in executive coaching, organizational coaching and facilitation, and emotional intelligence for both academic and administrative departments.

For All Employees

Mental Wellness Resources

If you or your loved ones are dealing with a mental health concern, please know, you are not alone.

1. Introduction & Our Emotions

3. How the Brain Processes Emotions

5. The 4 Quadrant Exercise & Moving Forward

2. Emotional Self-Awareness & Well-Being

4. Regulating Our Emotions


For Managers

What Can Leaders Do

Building Our Better Normal