Learn how to thrive this November.

Annual physicals are very important because they can help identify and treat health conditions before they worsen. If you are overdue for an annual physical, and you are having trouble getting an appointment, take advantage of this convenient program.

The annual 403(b) contribution limit for 2024 has changed from 2023. If you are under age 50, the annual contribution limit is $23,000. If you are age 50 or older in the calendar year, you may contribute an extra $7,500 “catch-up” contribution, for a total annual contribution limit of $30,500.

October is Breast Cancer Awareness Month. It is a time to educate and promote research, as well as support survivors and those currently fighting the disease.

Have you ever had joint pain? If so, assistance is now easily within reach. Princeton has partnered with Hinge Health, a virtual physical therapy exercise program designed to support back and joint health.

Annual physicals are very important because they can help identify and treat health conditions before they worsen. If you are overdue for an annual physical, and you are having trouble getting an appointment, take advantage of this convenient program.

Participate in National Suicide Prevention Awareness Month by educating, listening, sharing stories, showing compassion, and providing hope to those who need assistance. Talking about suicide and knowing how to help others can save a life!

Annual physicals are very important because they can help identify and treat health conditions before they worsen. If you are overdue for an annual physical, and you are having trouble getting an appointment, take advantage of this convenient program.

Self-care means doing things that promote your own wellbeing and reduces stress, so you have the energy and motivation to take on each day. Getting good quality sleep is also essential for keeping your mind and body healthy. Self-care can be different for everyone, so it’s important to find what makes an impact on your life.

July is Ultraviolet Safety Awareness Month. Having fun in the sun is what summer is all about, but do not forget about protecting your skin and eyes. Skin cancer is the most common of all cancer types, with more than 3.5 million cases diagnosed each year. Most skin cancers, even Melanoma, if detected and treated early, are curable so it is important to pay attention to new moles or changes to existing moles.

Financial stress can disrupt your physical and mental wellness. Princeton aims to help you manage your financial wellness by providing several sources of support, including free, confidential financial guidance through CAPTRUST; money management and credit improvement services through Isles; and personal retirement plan investment advice through TIAA.

Annual physicals are very important because they can help identify and treat health conditions before they worsen. If you are overdue for an annual physical, and you are having trouble getting an appointment, take advantage of this convenient program.

On May 22, all benefits-eligible faculty and staff received an email regarding the Children’s Educational Assistance Plan for Academic Year 2023-24

The Princeton University child care benefit is available to help you and your family balance work and home life, as well as to contribute to your child’s educational and social development. The application for the FY2024 Employee Child Care Assistance Program (ECCAP) is now open.

This year’s theme for Mental Health Awareness Month is “Look Around, Look Within,” a reminder to reflect and acknowledge that all our lives are filled with a range of positive and negative emotions–joy and sadness, hope and hesitancy, stability and fear. Let’s advocate, educate, and reduce the stigma associated with mental health at Princeton and in our communities.

On May 8, 2023, Assistant Vice President for Human Resources Linda Nilsen sent an update regarding COVID-19 and the End of the Public Health Emergency.

Annual physicals are very important because they can help identify and treat health conditions before they worsen. If you are overdue for an annual physical, and you are having trouble getting an appointment, take advantage of this convenient program.

April is National Financial Capability Month. Being financially capable is key to understanding how to save, earn, borrow, invest, and protect your money. It is also essential to developing short- and long-term financial habits and skills that lead to greater financial wellbeing. 

Breast cancer is currently the most common cancer globally, accounting for 12.5% of all new annual cancer cases worldwide. About 1 in 8 women in the U.S. are going to develop breast cancer in the course of their life.

March is National Colorectal Cancer Awareness Month. Colon cancer is preventable and treatable, especially when caught early. The American Cancer Society recommends everyone be screened for colon cancer at age 45, even if you are healthy and not at risk for developing the disease. Speak with your doctor about scheduling a screening.